The Lost Arts 1: Skipping Rope By James WerdenIn Bio-mechanics, Breathing, Health&Wellness, TrainingPosted January 13, 2021
Training, Discipline, Violence, Instinct By James WerdenIn Health&Wellness, Instructors, Karate, Martial Arts in Media, Perception, Politics, Strategy, Tactics, Training, Uncategorized, UniformPosted December 15, 2020
Winter is Coming. The Wellness Path: Part II By James WerdenIn Bio-mechanics, Breathing, Health&Wellness, Safety, Tai Chi Chuan, WellnessPosted October 30, 2019
