Historically developed from Karate mixed with Boxing, Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Due to its eclectic nature, over the years Kickboxing has included techniques from Thailand’s Muay Thai, French Savate and Filipino Kali to its repertoire.

Combined with high-intensity cardiovascular training, Kickboxing can be a formidable way of training for peak performance.